Tuesday, January 15, 2013

Pesto Crusted Chicken

If you dont already know, i have a thing for pesto! I love experimenting with it anything from stuffed chicken, pasta, pizza, sandwiches, etc. I LOVE IT! Especially when it's homemade. 

Cut chicken breast in half and place in a plastic baggy, pound with a meat mallet until thin. In a bowl combine 1 tbsp basil paste, 1 tbsp minced garlic, 1 tbsp olive oil, 1/3 cup 2% Greek yogurt or low fat sour cream, 1/4 cup low fat Parmesan cheese and 1/4 cup part skim mozzarella cheese. Spread on chicken, roll them up and secure with toothpick. Coat with egg wash and roll in panko. Bake 20min at 375. Served with mashed sweet potato and roasted asparagus.

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