Tuna Cakes

These bad boys are packed with protein (about 25grams EACH!) and are super easy to make for lunch, dinner, or an afternoon snack. 


Ingredients
(makes about 4 cakes)


3 15oz can of light tuna in water
1 egg
2 egg whites
3 tbsp whole wheat breadcrumbs
1 tbsp parsley
1 tbsp Dijon mustard
1/4 cup diced onion
salt & pepper


Mix all ingredients in a bowl. Heat a skillet and spray with non-stick cooking spray or coconut oil. Cook for about 4min on each side. Top with cottage cheese for extra protein!