Thursday, September 27, 2012

Lemon Pepper Fish

This recipe can be used with any type of fish you like. We tend to eat lots of tilapia because its loaded with protein and inexpensive.

fish fillets
1-2 lemons
Lemon pepper seasoning ( like Mrs. Dash because its all natural and is salt- free)
Parsley
small amount of light butter
foil

Lay out a piece of foil. Add 2-3 lemon slices and about a 1/2 tbsp light butter (could also try coconut oil). Season fish on both sides with lemon pepper and parsley. Loosely close the foil making it almost like a tent. You do not want the steam or juices to escape. Put on a baking pan and bake @ 400 for about 15min. Fish will flake when done!

I served it with brown rice and broccoli, pouring the juices from the foil all over it :)


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